The longer you run your air purifier, the more power it is likely to consume, and the more you’ll have to pay for electricity. Reducing the risk of any long-term health effects.
#Should i sleep with air purifier on free
Running your air purifier all day and all night means that the air in your space will be constantly free from all sorts of harmful contaminants including bacteria, mold, and chemicals. The air in your home directly impacts your physical and mental health (according to the Environmental Protection Agency). It’s better to leave your air purifier on 24/7 so that pollutants are removed as quickly as possible.Įspecially since the chances of suffering from asthma symptoms are much higher when you are sleeping. These triggers can be present in the air at any time of the day. Reduces the chances of asthma attacksĪsthma is often triggered by common air pollutants like pet dander, tobacco smoke, dust, mites, and molds. Using your air purifier all day and all night is a guaranteed way to neutralize these pollutants as quickly as they’re produced.Īir purifiers with activated carbon filters can also filter volatile organic compounds and unpleasant odors, so you can breathe freely. In reality, we use most of these materials multiple times a day with little thought of the effect they have on the air quality in our homes. Products like surface cleaner, pest sprays, paint, aerosols, washing agents, and air fresheners can release harmful pollutants. Indoor air has a higher potential to be more polluted than outdoor air because of the chemicals we use around the home. When you run your air purifier for a few hours and turn it off, air pollutants from both indoor and outdoor activities re-accumulate in your home.Īccording to the US Environmental Protection Agency, the more you breathe in these pollutants, the higher the risks of brain issues like dementia and respiratory issues like lung cancer.īut you can lower these pollutants almost permanently by running your purifier continuously.
The cleaner the air in your home throughout the night and the higher the ventilation rate, the better your sleep and next day performance will be. Your daily productivity and concentration level is dependent on how long and how well you slept. Indoor and outdoor air quality affects sleep quality and your performance the following day. There are several pros and cons to using your purifier all the time, here are the pros (keep reading for the cons!): 1. Pros of using your air purifier all the time You have a high chance of tossing and turning for hours and waking up with extreme fatigue and headache. Sleeping in a room with any level of pollution can stop you from having a good night’s sleep through these conditions. But near-continuous coughing at night can disrupt a good night’s rest and is often caused by mold growth and other allergens in the air. CoughingĬoughing is a good way to clear the lungs of mucus and irritants. Plentiful Air has detailed information on how air purifiers help with snoring available here. Allergic reactions from mold, dust and pollen can also cause sleep apnea. There is evidence that air pollution from chemical gasses can cause airway inflammation and increase the risk of sleep apnea. It occurs in 3 different forms and has symptoms like loud snoring, early morning tiredness, dry mouth, gasping for air as you sleep, insomnia, and disorientation. This is a severe sleep disorder where breathing repeatedly stops and starts at intervals. It can be caused by exposure to air pollution and allergens, and is linked with symptoms like a burning sensation, itching, watery eyes, and stringy mucus. This condition happens when our body doesn’t make enough ‘tears’ to moisturize our eyes.
Leaving your air purifier on all night can help prevent the following sleep-destructing conditions: Dry eyes There are many factors that contribute to a healthy and comfortable night rest. The United States Environmental Protection Agency (EPA) and the Asthma and Allergy Foundation of America (AAFA) both recommend letting air purifiers run while you sleep at night for better breathing.
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